Weigh In record (no journal entry) for 03 June 2024
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63.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 52.63g | Prot: 48.90g | Carbs: 157.72g.
Breakfast: Pêra Portuguesa, Nestlé Leite Ninho Integral, Ovo Frito, Seven Boys Pão de Forma (50g). Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Nestlé Leite Ninho Integral, Delícia Margarina com Creme de Leite, Seven Boys Pão De Forma . Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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steady weight
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Karen Lana's Weight History
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