Alo2912's Journal, 03 Jun 24

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Weigh In record (no journal entry) for 03 June 2024

89 kg Lost so far: 31 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2024:

875 kcal

Fat: 34.19g | Prot: 87.50g | Carbs: 53.57g. Breakfast: Café con Leche. Lunch: Jitomate, Pescado Blanco (Cocido), Brócoli. Dinner: Crema de Leche, Jitomate, Lechuga, FUD Jamón de Pierna Virginia, Wonder Pan Integral con Ajonjolí. more...

2626 kcal

Exercise: Elliptical - 12 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Alo2912's Journal, 03 Jun 24

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Alo2912's Weight History