Weigh In record (no journal entry) for 03 June 2024
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110 kg
Lost so far: 13.3 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 30.10g | Prot: 93.95g | Carbs: 113.02g.
Breakfast: Heinz Catsup, Charras Tostadas de Maíz, Tilapia (Pez), Camarones al Vapor o Hervidos, Limón. Lunch: Mole, Knorr Arroz con Tomate, Pechuga de Pollo Hervida, Chayote, Zanahoria, Caldo de Pollo. Dinner: Yoplait Doble Cero Durazno, Manzana Verde. more...
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2924 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Brandon22058's Weight History
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