Weigh In record (no journal entry) for 03 June 2024
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 102.03g | Prot: 200.20g | Carbs: 272.79g.
Breakfast: Huevo Frito sin Grasa, Café. Lunch: Frijoles Cocidos, Roast Beef, Arroz Blanco Cocido. Dinner: Roast Beef, Cuadrada, Batata, Arroz Blanco Cocido. Snacks/Other: Banana, Alfajor, Jamón Cocido, Queso Feta, Pan Blanco, Magdalena, Star Nutrition Creatine Monohydrate, Omnilife Fiber , Omnilife Fem Plus, COTO Avena Instantánea, ENA Whey Protein (30g). more...
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steady weight
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rafael0180's Weight History
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