Weigh In record (no journal entry) for 03 June 2024
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 41.98g | Prot: 94.62g | Carbs: 122.24g.
Breakfast: Queijo Minas, Wickbold Pão de Forma Integral, Vigor Requeijão Cremoso Light, Café com Açúcar. Lunch: Ovo Mexido, Repolho Verde, Arroz Branco (Cozido), Feijão Fradinho Cozido, Filé de Frango Grelhado. Dinner: Ovo Cozido, Feijão Fradinho Cozido, Arroz Branco (Cozido), Peito de Frango, Salada de Folhas. Snacks/Other: Melão Amarelo, Café com Açúcar, Queijo Minas, Cuscuz (Cozido). more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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dmalaquias158's Weight History
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