Weigh In record (no journal entry) for 04 June 2024
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 83.54g | Prot: 98.20g | Carbs: 300.24g.
Breakfast: Del Monte Sambal Ekstra Pedas, Totole Kaldu Jamur, Bimoli Minyak Goreng, Telur, Sari Roti Roti Tawar Kupas, VECTORLABS Master Whey Vanilla. Lunch: Bamboe Bumbu Ayam Goreng, Minyak Wijen, Indofood Kecap Manis, Del Monte Sambal Ekstra Pedas, Del Monte Saus Tomat, Ampela, Hati Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Burung Dara Mie Kering Gandum. Dinner: Lotte Chocopie Keju, Bumbu Kacang, Cireng, Lumpia Pisang Aroma. Snacks/Other: Kentang Goreng, Pepaya, Indofood Biskuit Sun Marie Kecil. more...
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2136 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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