Weigh In record (no journal entry) for 04 June 2024
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87.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 43.80g | Prot: 96.12g | Carbs: 216.17g.
Breakfast: 홈메이드 요거트. Lunch: 제육덮밥. Dinner: 연어덮밥, 매일 매일우유, 단백질 쉐이크. more...
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Losing 2.1 kg a Week
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