Weigh In record (no journal entry) for 04 June 2024
|
48.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 39.44g | Prot: 111.41g | Carbs: 183.95g.
Breakfast: Zespri 黃金奇異果, 婕樂可可六甲+濃豆漿, 全家 月光山木瓜, 巨峰葡萄. Lunch: 雞蛋, 三好米 白米, 花椰菜, 炒高麗菜, 7-11 蒸地瓜, 雞胸肉. Dinner: 紫米飯, 雞蛋（整個）, 燙青菜, 地瓜, 豬里肉（柳肉，瘦肉）, 卜蜂 義式香草雞胸肉. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abbywu700's Weight History
|