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Stayed the same this week ,last week I was on a right downer didn’t go outside my door for a week didn’t even get dressed for 3 of those days ,it’s been nearly 2 years since my best friend passed,I’m still missing her like mad ,I know it gets easier as time goes on ,hopefully the weather is going to be better that may brighten things up a little,but of sunshine ☀️ always make people feel better
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118 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 60.29g | Prot: 54.56g | Carbs: 193.94g.
Breakfast: Tea with Milk, Aldi Rich Tea Biscuits, Bananas, Tea with Milk. Lunch: Sliced Ham, Coffee with Milk, M&M's Peanut. Dinner: Egg Fried Rice, Green Tea, Chicken Drumstick, M&M's Peanut, Tea with Milk, Water. Snacks/Other: Tesco Californian Raisins. more...
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2479 kcal
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Exercise:
Walking round shops - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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