Weigh In record (no journal entry) for 04 June 2024
|
59.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 49.67g | Prot: 83.67g | Carbs: 150.81g.
Breakfast: Kerupuk Putih, ABC Saus Sambal , Kangkung, Tahu, Ubi Bakar Cilembu. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Tahu Bakso, Garuda Kacang Telur, Mama Suka Bon Nori Rasa Pedas, Mama Suka Bon Nori Rumput Laut Kering Tabur, Finna Kerupuk Rasa Bawang, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Oyong, Nasi Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng. Dinner: Marning Jagung. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azizah hakim's Weight History
|