Weigh In record (no journal entry) for 04 June 2024
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61.9 kg
Lost so far: 0.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 48.72g | Prot: 43.21g | Carbs: 152.22g.
Breakfast: Mercon Merah Putih Cumi Cabe Ijo, Nasi Putih. Lunch: Mercon Merah Putih Cumi Cabe Ijo, Telur Ceplok, Nasi Putih. Dinner: Sambal Goreng, Kerupuk Putih, Mercon Merah Putih Cumi Cabe Ijo, Telur Ceplok, Nasi Putih, Buah Pir, Buah Anggur. Snacks/Other: Buah Anggur, Monde Butter Cookies. more...
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Losing 3.5 kg a Week
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andrianidewi.813's Weight History
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