Weigh In record (no journal entry) for 10 September 2019
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2534 kcal
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Fat: 130.53g | Prot: 116.07g | Carbs: 230.60g.
Breakfast: Natural da Vaca Queijo Coalho, Café, Cuscuz (Cozido), Kenko Gergelim Branco Tostado, Ovo Frito sem Gordura, Dux Whey Protein Concentrado . Lunch: Feijão Carioca, Bife de Carne de Vaca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bela Ischia Suco de Acerola , Vatapá, Arroz Branco (Médio, Cozido) , Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Barra de Cereal, Natural da Vaca Queijo Coalho, Manteiga (com Sal). more...
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fitsemestressar's Weight History
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