Weigh In record (no journal entry) for 04 June 2024
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48.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 35.81g | Prot: 94.62g | Carbs: 93.27g.
Breakfast: 全聯 奇亞籽, 橘子, 火龍果, 小黃瓜, Costco 肉桂粉, 黑咖啡, 水煮蛋, 統一 AB無加糖優酪乳. Lunch: 全家 和風醬, Kirkland 牛梅花肉片, 7-11 黑檜蛋糕捲, 全聯 洋蔥, 洋菇, 全聯 牛番茄, Costco 蝦仁, 美味堂 椒麻滷牛筋, 綠辣椒, 黑咖啡, 小黃瓜, 蒜頭, 萵苣. more...
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Losing 3.5 kg a Week
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Julia-yeh's Weight History
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