Weigh In record (no journal entry) for 04 June 2024
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69.7 kg
Lost so far: 17 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 37.62g | Prot: 71.80g | Carbs: 123.78g.
Breakfast: 黑糖饅頭. Lunch: 炒花菜, 三文魚（烤製或烘焙）, 水煮蛋. Dinner: 水煮蛋. Snacks/Other: 黑松 特濃韋恩咖啡. more...
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Gaining 1.4 kg a Week
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