Weigh In record (no journal entry) for 13 July 2015
|
61.7 kg
Lost so far: 5.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 41.39g | Prot: 82.73g | Carbs: 171.08g.
Breakfast: Яичный Белок, Персики, Геркулес Овсяные Хлопья, Сахар, Чай. Lunch: Помидоры Черри, Куриное Мясо (Обжиг, Жареное, Вареное), Гречка. Dinner: Салат с Крабовыми Палочками, Сахар, Кофе с Молоком, Бутерброд с Колбасой. Snacks/Other: Банан. more...
|
|
2183 kcal
|
Exercise:
Mountain Biking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ta_logvinets's Weight History
|