Weigh In record (no journal entry) for 04 June 2024
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78.2 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 86.21g | Prot: 56.85g | Carbs: 52.09g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Gekookt Ei, AH Hummus Pikant, Euro Shopper Rijstwafel, Aldi Gegrilde Kipfilet, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil), Augurken. Dinner: PICNIC Braadworst Fijn Slinger, Gekookt Ei, Iglo Spinazie met Boursin. Snacks/Other: Pepsi Max. more...
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Losing 5.6 kg a Week
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Gerrika G's Weight History
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