Weigh In record (no journal entry) for 04 June 2024
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74 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 53.03g | Prot: 69.52g | Carbs: 123.92g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Golden BRIDGE Premium Müsli Früchte & Nüsse. Lunch: Lyttos Griechisches Naturjoghurt, Olivenöl, Aldi Hirtenkäse, Beste Ernte Peperoni Mild, Rote Paprika, Gurke (Geschält), Strauchtomaten. Dinner: Aldi Kochschinken, Gut & Günstig Edel Salami , Aldi Hummus Pikant, Brot. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Berchtesgadener Land Frische Bio Buttermilch. more...
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Gaining 0.1 kg a Week
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