Weigh In record (no journal entry) for 04 June 2024
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 12.21g | Prot: 15.48g | Carbs: 65.37g.
Breakfast: Good Day Carrebian Nut, Roti. Lunch: Kerupuk Makanan Ringan, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih, Ceker, Gudeg. more...
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Losing 0.1 kg a Week
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yayukdiet's Weight History
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