Weigh In record (no journal entry) for 04 June 2024
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78.3 kg
Lost so far: 24.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 79.79g | Prot: 162.18g | Carbs: 134.76g.
Breakfast: Crane Vegan Protein Vanilla Cookie, ESN Designer Whey, Alpro Kokosdrink, BioTech USA Zero Bar. Lunch: Philadelphia Kräuter, Reiter Schwarzwälder, SPAR Spitzweckerl, Gekochtes Ei. Dinner: Iglo Ofenbackfisch im Backteig, Efko Erdäpfelsalat. Snacks/Other: Ehrmann High Protein Chocolate Pudding, ESN Isoclear. more...
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Losing 4.9 kg a Week
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sp.sabine's Weight History
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