Weigh In record (no journal entry) for 04 June 2024
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 36.08g | Prot: 46.35g | Carbs: 181.67g.
Breakfast: Migros Ezine Peyniri, Simit. Lunch: Eker Ayran, Simit. Dinner: Pınar Hindi Göğüs Füme, Fırında Köfte, Makarna, Avokado, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Magnum Mini Badem, Muz, Şekersiz Türk Kahvesi, Beyaz Şeker (Toz veya Küp), Kayısı. more...
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1891 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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özlemydnc's Weight History
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