Weigh In record (no journal entry) for 04 June 2024
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 101.65g | Prot: 125.36g | Carbs: 227.82g.
Breakfast: Arla Lactofree Whole Milk, Steak (Lean Only Eaten), Rowse Pure & Natural Honey, Actimel Fat Free Yoghurt Drink, Jacob's Cream Crackers, Cheddar Cheese, Crisps, Butter, Quaker Oat So Simple Original, Storck Knoppers Nut Bar, Pink Lady Apples. Dinner: Tesco Pork Chop, Activia Strawberry Yogurt, Richmond Pork Sausage, Carrots, Cabbage, Mashed Potatoes (Whole Milk and Butter Added) , McVitie's Mini Digestives. more...
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2078 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jasonschofield1's Weight History
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