Weigh In record (no journal entry) for 04 June 2024
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 34.30g | Prot: 33.68g | Carbs: 95.67g.
Breakfast: Krispy Kreme Пончик, Чай, Б.Ю. Александров Сырок Глазированный в Молочном Шоколаде с Ванилью "Суфле", Б.Ю. Александров Сырок Глазированный «Зефир» в Молочном Шоколаде с Ванилью. Dinner: Зеленый Горошек, Печень Говяжья, SWAG! Крафтовый Лимонад Гранат+Инжир. more...
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3581 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Running - 16/kph - 1 minute, Cardio - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 8/kph - 3 minutes, Sleeping - 8 hours, Resting - 4 hours and 11 minutes, Studying - 5 hours, Sitting - 2 hours, Standing - 1 hour, Showering - 1 hour, Running - 11/kph - 1 hour and 19 minutes. more...
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Gaining 14.7 kg a Week
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anigyrai(176)'s Weight History
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