Weigh In record (no journal entry) for 04 June 2024
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85.2 kg
Lost so far: 19.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 66.04g | Prot: 126.26g | Carbs: 203.25g.
Breakfast: Jamón Ibérico de Cebo, Café, Aceite de Oliva Extra Virgen, Pan Blanco, Tomates, Nescafé Café, Nescafé Café. Lunch: Nescafé Café, Canela, Avena, Alesto Nueces al Natural, Vemondo Bebida de Almendra, Crownfield Special Flakes, Coca-Cola Coca-Cola Zero (Lata). Dinner: Aceite de Oliva Extra Virgen, Coca-Cola Coca-Cola Zero (Lata), La Carloteña Pollo Asado al Horno, Hacendado Queso Fresco Burgos Desnatado 0%, Florette Duo Canonigo + Rucula, Hacendado Maíz Dulce, Nixe Atún al Natural, Nixe Atún al Natural, Huevo Cocido, Pan Blanco, RealValle Jamón Serrano, Cruzcampo Cerveza. more...
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3203 kcal
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Exercise:
Desk Work - 4 hours, Caminata 10,06 - 1 hour and 25 minutes, Watching TV/Computer - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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