Weigh In record (no journal entry) for 04 June 2024
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76.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 71.11g | Prot: 115.78g | Carbs: 159.47g.
Breakfast: Spar Bio-Frischkäse Natur, Wiener Zucker Fein Kristall Zucker, SPAR Eiweißbrot, Kirschtomaten, Avocado. Lunch: Lattella Whey Protein Berry Lemon, Rote Paprika, DESPAR Aceto Balsamico Di Modena IGP, SPAR Eisbergsalat, Natur Pur Bio-Mozzarella, Gurke (mit Schale), Tomaten. Dinner: Ländle Topfen 20% Fit, Vorarlberger Mehl Glattes Mehl, SPAR Vital Heidelbeeren, Darbo Erdbeer Marmelade, SPAR Rapsöl. Snacks/Other: Apfel, Erdbeeren, Lattella Whey Protein Berry Lemon. more...
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Losing 2.8 kg a Week
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iryna.halbeisen's Weight History
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