Weigh In record (no journal entry) for 04 June 2024
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67.9 kg
Lost so far: 54.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 31.05g | Prot: 139.48g | Carbs: 158.08g.
Lunch: Sakura Japansk Soja, ICA Asia Sesamolja, ICA Lövbiff, Santa Maria Äggnudlar, Blue Dragon Hoisinsås, ICA Morot, ICA Olivolja Extra Virgin. Dinner: ICA Olivolja Extra Virgin, Bell Peppers, Rydbergs Green Goddess, Kronfågel Kyckling, Uncle Bens Basmati. Snacks/Other: ICA Müsli 45% Frukt, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 4.2 kg a Week
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