Weigh In record (no journal entry) for 04 June 2024
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78.3 kg
Lost so far: 32.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 39.33g | Prot: 144.36g | Carbs: 415.85g.
Breakfast: Latte Arborea A+ Pro, 🥞 Pancake ripieno. Lunch: Anguria, Ciliegie, Olio Extra Vergine di Oliva, Bulk Powders Diet Pasta, Zucchine Cotte, Grana Padano Grana Padano. Dinner: Myprotein Avena Istantanea senza Glutine , Bulk Powders Pure Whey Protein Chocolate Cookies. Snacks/Other: Ciliegie, Anguria, Pesca, Mentos Rainbow, Bulk Powders Farina di Arachidi, 🅱️ Gelato Ninja, Monster Energy Ultra Paradise, Limone, Pesca, Prugne, Anguria, 🅱️ Gelato Ninja, Anguria, Crispo Confetti Ciocopassion, Albicocche, Carote, Cetriolo (senza Buccia). more...
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Losing 7 kg a Week
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