Weigh In record (no journal entry) for 04 June 2024
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 74.81g | Prot: 117.78g | Carbs: 65.48g.
Breakfast: Prime Patrol Strimlad Rökt Kalkon, Snøfrisk Kantarell Getost, Egg, Garant Ekologiskt Fullkornsbröd med Linfrön. Lunch: Garant Linskakor Gräddfil och Lök, Arla köket Laktosfri Turkisk Yoghurt, Avocado, Kronägg Äggvita, Coop Tonfisk i Vatten. Dinner: Garant Fläskkarré med Ben. Snacks/Other: Myprotein Impact Whey Isolate, Sunny Bio Agave Sirap, Arla köket Laktosfri Turkisk Yoghurt, Mlekpol Twaróg Tłusty. more...
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Losing 0.5 kg a Week
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SpinovaAnna's Weight History
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