Weigh In record (no journal entry) for 04 June 2024
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60 kg
Lost so far: 6.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 51.51g | Prot: 73.37g | Carbs: 83.03g.
Breakfast: 咖啡. Lunch: 小黃瓜, 水煮蛋, 卜蜂 紅藜燕麥飯, Kewpie 和風醬(芥末口味), 味全 大醇豆無加糖豆漿. Dinner: 日香 牛蒡餅, 統一 陽光低糖高纖豆漿, 7-11 蒜香黑胡椒雞胸肉. more...
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Losing 2.1 kg a Week
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