Weigh In record (no journal entry) for 04 June 2024
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89 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 61.84g | Prot: 58.16g | Carbs: 55.12g.
Lunch: Kremalı Mantar Çorbası. Dinner: Izgara Köfte, Sütaş Ayran. more...
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Losing 7 kg a Week
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Burak Balcılar's Weight History
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