Weigh In record (no journal entry) for 04 June 2024
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106.2 kg
Lost so far: 21.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 48.03g | Prot: 53.41g | Carbs: 135.59g.
Breakfast: Pão Francês, Sadia Presunto Cozido Fatiado, Tirolez Queijo Prato. Lunch: Tangerinas, Camil Feijão Preto Temperado Cozido, Arroz Integral, Azeite de Oliva Extra-Virgem, Ovo, Ovo Frito sem Gordura, Tomates, Frutnut Milho com Mel e Mostarda. Dinner: Nescau Nescau com Leite, Catupiry Requeijão Light, Marilan Magic Toast Integral. Snacks/Other: Tangerinas. more...
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Losing 7 kg a Week
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fernanda1958's Weight History
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