Weigh In record (no journal entry) for 04 June 2024
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59.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 37.65g | Prot: 46.91g | Carbs: 103.52g.
Breakfast: Tempe Goreng Tepung, Kapal Api Special Mix. Lunch: Sosro Teh Botol Original, Nasi Putih (Butir-Sedang, Dimasak), Emina Mozza Cheese Slice, Telur Dadar. Dinner: Tahu Goreng, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Serena Togo Chocolate. more...
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Gaining 2.1 kg a Week
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