Weigh In record (no journal entry) for 04 June 2024
|
89.6 kg
Lost so far: 19.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
2253 kcal
|
Fat: 64.95g | Prot: 87.44g | Carbs: 315.32g.
Breakfast: Butcher Box Chicken Fajita Strips, Classico Creamy Alfredo Pasta Sauce, Barilla Fettuccine Pasta. Lunch: Publix White Sandwich Enriched Bread, Peter Pan Honey Roasted Creamy Peanut Butter, Welch's Grape Jelly. Dinner: Sargento 4 Cheese Mexican, Lucerne Cheddar Jack, Kraft Velveeta Cheese, Whole Milk, Ronzoni Cavatappi. Snacks/Other: Reese's Peanut Butter Cup, Sour Patch Soft & Chewy Candy (Kids). more...
|
|
3327 kcal
|
Exercise:
After Dinner Walk - 50 minutes, Elliptical - 2 hours, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|