Weigh In record (no journal entry) for 04 June 2024
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101.4 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 66.46g | Prot: 68.91g | Carbs: 169.33g.
Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Healthy Choice Cafe Steamers Mexican-Style Street Corn. Dinner: 2% Fat Milk, Raisin Bran. Snacks/Other: Land O'Lakes Salted Butter, Air Popped Popcorn, Great Value String Cheese , Hostess Donettes Powdered Mini Donuts. more...
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Gaining 0.3 kg a Week
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Coach MW's Weight History
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