|
93,5 cm
|
77.7 kg
Lost so far: 16.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 51.54g | Prot: 89.58g | Carbs: 80.84g.
Breakfast: Banana Prata, Boa Nata Queijo Minas Padrão, Ovo. Lunch: Mangas, Abóbora Cozida (de Abóbora Fresca), Sobrecoxa de Frango (Pele Não Consumida), Exímia Firmalize, Nutrata Protobar Havana. Dinner: Manteiga (com Sal), VPJ Hamburguinho de Picanha, Ovo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|