zapatista's Journal, 04 Jun 24

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Weigh In record (no journal entry) for 04 June 2024

101.5 kg Lost so far: 2.8 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2024:

1749 kcal

Fat: 68.13g | Prot: 104.17g | Carbs: 187.65g. Breakfast: Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Egg Omelet or Scrambled Egg with Vegetables, Oscar Mayer Beef Hot Dogs Franks. Lunch: Mixed Salad Greens, Cooked Salmon, Spaghetti. Snacks/Other: Broccoli. more...

2476 kcal

Exercise: Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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zapatista's Journal, 04 Jun 24

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zapatista's Weight History