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zapatista
Journal
04 Jun 24
zapatista's Journal, 04 Jun 24
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Weigh In record (no journal entry) for 04 June 2024
101.5 kg
Lost so far:
2.8 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2024:
1749 kcal
Fat: 68.13g | Prot: 104.17g | Carbs: 187.65g.
Breakfast:
Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Egg Omelet or Scrambled Egg with Vegetables, Oscar Mayer Beef Hot Dogs Franks.
Lunch:
Mixed Salad Greens, Cooked Salmon, Spaghetti.
Snacks/Other:
Broccoli.
more...
2476 kcal
Exercise:
Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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zapatista's Weight History
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