Weigh In record (no journal entry) for 13 July 2015
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 94.60g | Prot: 115.70g | Carbs: 36.47g.
Breakfast: Queijo de Manteiga, Capriche Cream Cracker Integral, Café. Lunch: Ragazzo Empada de Camarão, Feijão Verde, Tilápia, Contra-filé, Café Expresso, Coca-Cola Coca-Cola Zero (Lata). Dinner: Sadia Frango Defumado, Queijo de Manteiga, Café. more...
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2078 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Weight Training (Bodybuilding) - 1 hour. more...
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steady weight
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FATIMAMACIEL's Weight History
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