Weigh In record (no journal entry) for 04 June 2024
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70.4 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 36.86g | Prot: 90.70g | Carbs: 128.78g.
Breakfast: Kellogg's Vector, Natrel Lactose Free 1% Partly Skimmed Milk, Canadian Protein 100% Whey Isolate, Kirkland Signature Greek Yogurt (Cup), Bob's Red Mill Chia Seed 13g. Lunch: Papa John's Pepperoni Pizza (Medium). Dinner: Taylor Farms Creamy Dill Pickle Salad Kit, Corn Tortillas , M&M Meat Shops Shrimp Tempura. Snacks/Other: Alani Nu Munchies Protein Shake, No Name Skim Milk Powder, Fry's Cocoa Powder. more...
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Losing 2.5 kg a Week
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PurpleDragonFly's Weight History
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