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massive drop for first day switch diet. Let's keep smashing that number
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172.2 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 29.18g | Prot: 201.12g | Carbs: 95.18g.
Breakfast: Warrior Isolate Protein, Sci-MX Creatine Monohydrate, Egg. Lunch: Basmati Rice (Cooked), Warrior Isolate Protein, Tesco Skinless Chicken Breast Fillets. Dinner: Warrior Isolate Protein, Basmati Rice (Cooked), Tesco Skinless Chicken Breast Fillets. Snacks/Other: MyProtein Protein Wafers - Cookies & Cream, Granny Smith Apples, Sainsbury's Easy Peelers. more...
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Losing 23.1 kg a Week
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davidJesson's Weight History
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