Weigh In record (no journal entry) for 11 May 2021
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 30.99g | Prot: 58.52g | Carbs: 196.19g.
Breakfast: Café com Leite e Açúcar, Hortifruti Manga Tommy, Mamão Formosa, Kodilar Tapioca com Queijo. Lunch: Predilecta Molho Branco, Frango Grelhado, Arroz Parboilizado Cozido, Vegetais Crus. Dinner: Coca-Cola Coca-Cola, Subway Tomate, Alcatra, Margarina, Macaxeira Cozida. Snacks/Other: Pipoca. more...
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1735 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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dammylegomez's Weight History
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