Weigh In record (no journal entry) for 04 June 2024
|
109.3 kg
Lost so far: 14 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 25.94g | Prot: 125.13g | Carbs: 84.30g.
Breakfast: Mostaza, Bachoco Pechuga de Pollo, Heinz Catsup, Nopalia Tortillas de Nopal (25g). Lunch: Daylish Tostadas Ligeritas de Maiz, Camarones al Vapor o Hervidos, la Tilapia (Pescado) (Cocinado, Calor Seco), Jitomate, Limón. Dinner: Coronado Cajeta Cero, D'Gari Maple sin Azúcar, Bimbo Pan Tostado Cero Cero. Snacks/Other: Bistec de Res, Nopalia Tortillas de Nopal (25g). more...
|
|
2883 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brandon22058's Weight History
|