Weigh In record (no journal entry) for 04 June 2024
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73.5 kg
Lost so far: 10.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 19.33g | Prot: 26.15g | Carbs: 66.43g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Torani Sugar Free Classic Caramel Syrup, I Can't Believe It's Not Butter! Original Soft Spread, Two Good Strawberry Greek Yogurt, Fried Egg, Captain John Derst's Old Fashioned Bread. Dinner: Wyler's Authentic Italian Ices, Nature's Own Butter Buns Hamburger, Hunt's Manwich Original Sloppy Joe Sauce. more...
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Losing 0.5 kg a Week
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Fran4802's Weight History
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