Weigh In record (no journal entry) for 04 June 2024
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45.6 kg
Lost so far: 5.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 10.09g | Prot: 51.01g | Carbs: 54.33g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Growth Supplements Creatina. Lunch: Ritter Barra de Cereais Brigadeiro Zero Açúcar, Growth Supplements Omega 3, Pazze Óleo de Semente de Abóbora, D'aucy Brócolis Florete Congelado, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Camil Arroz Branco Cozido. more...
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Losing 3.5 kg a Week
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arqkarine's Weight History
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