Weigh In record (no journal entry) for 30 May 2024
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65.9 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2763 kcal
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Fat: 112.02g | Prot: 165.63g | Carbs: 267.99g.
Breakfast: Rowse Pure & Natural Honey, Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: McVitie's Mini Digestives, Oranges, Jacob's Cream Crackers, Steak (Lean Only Eaten), Pink Lady Apples, Cheddar Cheese. Dinner: Activia Strawberry Yogurt, Haribo Starmix, Quesadilla with Meat and Cheese. more...
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2747 kcal
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Exercise:
Running - 11/kph - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7.2 kg a Week
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Jasonschofield1's Weight History
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