Weigh In record (no journal entry) for 29 May 2024
|
66.9 kg
Lost so far: 2.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2199 kcal
|
Fat: 95.75g | Prot: 128.52g | Carbs: 203.25g.
Breakfast: Butter, Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Jacob's Cream Crackers, Actimel Fat Free Yoghurt Drink, Cheddar Cheese. Lunch: McVitie's Mini Digestives, Oranges, Steak (Lean Only Eaten), Pink Lady Apples. Dinner: Fox's Rocky Caramel, Activia Strawberry Yogurt, Green Peas (Frozen) , Aldi Homestyle Fries, Richmond Pork Sausage. more...
|
|
2052 kcal
|
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|