Weigh In record (no journal entry) for 04 June 2024
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80.4 kg
Lost so far: 7.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 21.28g | Prot: 40.18g | Carbs: 73.90g.
Breakfast: Manteiga (com Sal), Bauducco Torrada Salgada, Ovo Mexido, Café. Lunch: Pepino Japonês, Tomates, Alface, Feijão Vermelho, Arroz Branco (Cozido), Pernil Assado, Cenouras Cozidas, Brócolis Cozido, Couve Refogada. Dinner: Brahma Cerveja Duplo Malte. more...
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Losing 2.1 kg a Week
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douglas dutra's Weight History
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