Weigh In record (no journal entry) for 04 June 2024
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100.3 kg
Lost so far: 7.6 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 31.24g | Prot: 56.12g | Carbs: 133.34g.
Breakfast: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Great Value Skim Milk. Lunch: Great Value Skim Milk, Calavo Avocado, Rickys Cooked Brown Basmati Rice Rickys Cooked Brown Basmati Rice, Shrimp. Dinner: Cooked Asparagus (from Fresh), Salmon, Boiled Green Plantains. Snacks/Other: Valued Naturals Natural Pumpkin Seeds, Apple. more...
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Losing 0.9 kg a Week
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epizzo39's Weight History
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