Weigh In record (no journal entry) for 05 June 2024
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 51.12g | Prot: 78.06g | Carbs: 113.10g.
Breakfast: Soto Ayam, Telur Rebus. Lunch: Apel, Labu Air, Telur Rebus, Sawi Dimasak (dari Segar), Paha Ayam Panggang, Nasi Putih. Dinner: Madurasa Madurasa Murni, Apel. Snacks/Other: Pempek. more...
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Losing 0.2 kg a Week
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ditriles's Weight History
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