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Bab si, trus mam nya agak banyak jadi kurangnya dikit, habis itu ga tau kenapa segini, padahal udah banyak gerak, tapi banyak minum si
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45 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 49.94g | Prot: 32.57g | Carbs: 135.41g.
Breakfast: Pepaya. Lunch: Rendang, Satu Porsi Sayur Campur Tumis, Sambal Goreng, Nasi Putih, Dendeng Sapi. Dinner: Pepaya, Bakwan, Siantar Top Go! Potato, Sri Roti Roti Isi Selai Nanas, Pisang Goreng. Snacks/Other: Nestle Kitkat Bites. more...
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Losing 1.4 kg a Week
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