Weigh In record (no journal entry) for 05 June 2024
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 38.40g | Prot: 61.42g | Carbs: 213.85g.
Breakfast: 全家 冰烤蕃薯, 7-11 7蔬果特調蔬果汁. Lunch: 全家 黑纖米飯, 爭鮮 毛豆仁, 全聯 梅花肉, 雞蛋, 炒青菜, 樂坡 地瓜泥. Dinner: 米森 有機純黑芝麻粉, 統一麵包 高纖低糖起司餐包, Body Goals 豌豆蛋白飲-馥郁奶茶, 桂格(Quaker) 桂格經典大燕麥片, Costco Blue Diamond無糖原味杏仁飲, Costco 奇亞籽. more...
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Losing 2.1 kg a Week
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Wendy 2810's Weight History
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