josephc0917's Journal, 05 Jun 24

體重97.4
體脂34.5
基代1739
肌肉60.5
骨3.2
😭😭😭😭

97.4 kg Lost so far: 0 kg. Still to go: 97.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2024:

824 kcal

Fat: 18.80g | Prot: 24.40g | Carbs: 139.40g. Dinner: 呷七碗傳統肉粽. more...

Gaining 2.1 kg a Week

Comments

你會不會可能是把肌肉給練重了😅

04 Jun 24 by member: chenxxxcccc

應該是偷吃太多😅

04 Jun 24 by member: josephc0917

跟以往差不多吧！反而甜食較少了！例如時不時出現的豆花、八寶冰（冰品）🤔

04 Jun 24 by member: chenxxxcccc

沒事沒事，再努力就好。健身跑步起來

04 Jun 24 by member: ivery2266

要不用滾輪滾滾不然就去按摩一下🤔

04 Jun 24 by member: chenxxxcccc

宅媽不要提醒😭😭😭

05 Jun 24 by member: josephc0917


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josephc0917's Weight History